Cognitive Behaviour Therapy (CBT) is based on the idea of how we think (cognition), how we act (behaviour), how we feel (emotion) and what is happening in our bodies (physiology) all interact together. Specifically our thoughts strongly influence our feelings and our behaviour.

Understanding CBT

Cognitive behavioural therapy is a school of Psychotherapy that aims to help people overcome their emotional problems.

Cognitive means mental processes like thinking. The word "cognitive"...

by Steve Karpman with Comments by Patty E. Fleener M.S.W.




Purpose: To promote the life script.
The roles of Persecutor, Rescuer and Victim are portrayed in psychological games.
Serves as a training ground for powerlessness.
Prevents psychological equality in relationships.

Will go on as long as someone is willing to be victimized.

Think if you will about a triangle. On each end are roles that...