Part 1

 

 

Part 2

“Happiness” . . . what a novel concept!  As the strategist James Montier writes: “If you are after specific investment advice, stop reading now.”  He goes on to note:

“Don’t equate happiness with money.
People adapt to income shifts relatively quickly; the long lasting benefits are essentially zero.”


“Exercise regularly.
Taking regular exercise generates further energy, and stimulates the mind and body.”


“Have sex (preferably with someone you love).
Sex...

Cognitive Behaviour Therapy (CBT) is based on the idea of how we think (cognition), how we act (behaviour), how we feel (emotion) and what is happening in our bodies (physiology) all interact together. Specifically our thoughts strongly influence our feelings and our behaviour.

Understanding CBT

Cognitive behavioural therapy is a school of Psychotherapy that aims to help people overcome their emotional problems.

Cognitive means mental processes like thinking. The word "cognitive"...

by Steve Karpman with Comments by Patty E. Fleener M.S.W.




Purpose: To promote the life script.
The roles of Persecutor, Rescuer and Victim are portrayed in psychological games.
Serves as a training ground for powerlessness.
Prevents psychological equality in relationships.

Will go on as long as someone is willing to be victimized.

Think if you will about a triangle. On each end are roles that...

From Games People Play by Dr. Eric Berne

 The following is a brief description of the Sexual Game Rapo from Games People Play by Dr. Eric Berne.

 

Thesis. This is a game played between a man and a woman which might more politely be called, in the milder forms at least, 'Kiss Off' or 'Indignation'. It may be played with varying degrees of intensity.

1. First-Degree 'Rapo', or 'Kiss Off', is popular at social gatherings and consists essentially of mild flirtation...