ExtraCoaching - Energy4Life
Cognitive Behavioural TherapyCognitive Behaviour Therapy (CBT) is based on the idea of how we think (cognition), how we act (behaviour), how we feel (emotion) and what is happening in our bodies (physiology) all interact together. Specifically our thoughts strongly influence our feelings and our behaviour.
Understanding CBT Cognitive behavioural therapy is a school of Psychotherapy that aims to help people overcome their emotional problems. Cognitive means mental processes like thinking. The word "cognitive"... The Drama Triangleby Steve Karpman with Comments by Patty E. Fleener M.S.W.
Purpose: To promote the life script. The roles of Persecutor, Rescuer and Victim are portrayed in psychological games. Serves as a training ground for powerlessness. Prevents psychological equality in relationships. Will go on as long as someone is willing to be victimized. Think if you will about a triangle. On each end are roles that... Rapo: A Sexual GameFrom Games People Play by Dr. Eric Berne
The following is a brief description of the Sexual Game Rapo from Games People Play by Dr. Eric Berne. Thesis. This is a game played between a man and a woman which might more politely be called, in the milder forms at least, 'Kiss Off' or 'Indignation'. It may be played with varying degrees of intensity. 1. First-Degree 'Rapo', or 'Kiss Off', is popular at social gatherings and consists essentially of mild flirtation... 7 times 7For almost two centuries, Spain has hosted an enormously popular Christmas lottery. Based on payout, it is the biggest lottery in the world and nearly all Spaniards play. In the mid 1970s, a man sought a ticket with the last two digits ending in 48. He found a ticket, bought it, and then won the lottery. When asked why he was so intent on finding that number, he replied, "I dreamed of the number seven for seven straight nights. And 7 times 7 is 48." 10 Life TipsNassim Taleb's top life tips:
1 Scepticism is effortful and costly. It is better to be sceptical about matters of large consequences, and be imperfect, foolish and human in the small and the aesthetic. 2 Go to parties. You can't even start to know what you may find on the envelope of serendipity. If you suffer from agoraphobia, send colleagues. 3 It's not a good idea to take a forecast from someone wearing a tie. If possible, tease people who take themselves and their knowledge too... |

